Clothing

The number one risks on the trail is hypothermia - even in the summer!  Pack as though it will be windy and rainy the entire time (i.e. gortex!).  No jeans - no cotton shirts. 

Footwear
o hiking boots with spare set of laces
o gaiters
o 2 pairs hiking socks
o Teva style sandals (for around camp and wading streams)

Clothing
o weatherproof jacket
o rain jacket and pants
o fleece sweater or jacket
o 2 pairs hiking pants (quick-drying)
o 2 hiking shirts (quick-drying)
o 2 sets functional underwear (draws away moisture)
o long underwear top/bottom to sleep in
o toque and hat/cap